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Workout Wednesday! How-To


Hump Day is once again upon us! This weeks How-To is going to be over some Self Defense Techniques.

We’ve given Alex a break this week and brought in Jayden to demonstrate some useful techniques for defending yourself when someones coming at you.

  • Evan Stoumbelis

    I always say that, “90% of people have no idea what to do in a fight besides swing and hope for the best”