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Workout Wednesday How-To: Kick And Knee

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It’s Hump Day and just in time for another How-To Video to get you’re workout on!

This week Alex focuses on the proper way to do some devastating kicks and knees.

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SciFighting's mission is to bring a higher standard of fitness to both the professional athlete and general population through concise reporting on the latest trends in the science of fighting. Our involvement in mixed martial arts spans both the professional and recreational realms of the sports. In addition to reporting on the news in the industry we function as a think tank, researching new facets of combat science and developing new tools and techniques to analyze theoretical and practical applications.