Motivation Mondays (VIDEO)


Motivation Monday is in full swing!

This week we’re throwing a video out some motivation for the ladies of MMA.

Check it out!

  • Christopher Reza

    As a frequent crossfitter, this can relate also. I hope this is a rise for the female gender and more and more citizens of the U.S. begin their journey to health and caring about themselves physically. Over 1/3 of U.S. Citizens are obese, that is just unacceptable and with all the pressures in the world, it is still no excuse.