Home Media Videos Workout Wednesday! How-To: Throw Elbows

Workout Wednesday! How-To: Throw Elbows

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It’s Hump Day, time to learn something new with a How-To. (Nice Rhyme)

This weeks How-To video, Alex shows the proper way to throw down some elbows on your opponent.

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SciFighting's mission is to bring a higher standard of fitness to both the professional athlete and general population through concise reporting on the latest trends in the science of fighting. Our involvement in mixed martial arts spans both the professional and recreational realms of the sports. In addition to reporting on the news in the industry we function as a think tank, researching new facets of combat science and developing new tools and techniques to analyze theoretical and practical applications.
  • Christopher Reza

    I’m gonna definitely start doing this exercise than, you for the idea!