Home Science Health & Fitness Cheat Day: Protein Packed Breakfast Edition

Cheat Day: Protein Packed Breakfast Edition


Many of us look forward to our day off from training. In many cases this also falls on our “cheat meal day”. Being dedicated to a healthy, active lifestyle can sometimes get boring. We often feel the need to spice up our diets by indulging in the meals the rest of the population taunts us with on Facebook and Instagram. However, just because you have a cheat day meal doesn’t mean you have to ruin your whole week’s worth of training and dieting. Here are a few meals to start your cheat day off right that are delicious, easy to make and a great way to use that protein powder you thought was only for shakes!

Easy Protein Pancakes:


INGREDIENTS: 1 scoop flavored protein powder of your choice (I use vanilla), 1/4 cup rolled oats, 1/3 cup egg whites, 1/2 tsp baking powder, 1/2 tsp vanilla extract.

DIRECTIONS: Place ingredients in blender, mix until blended. Pour the mixture onto a non-stick skillet on medium heat. Cook 1-2 minutes on each side (or until golden brown). Top with toppings of your choice.

Protein Packed Yogurt:


INGREDIENTS: 1 scoop strawberry flavored protein powder, 6 oz. plain or vanilla yogurt (fat free or low fat), 1/3 cup Granola for topping
DIRECTIONS: Combine yogurt and protein in a glass or bowl, mix, top with granola (and fruit if you like!)

Proatmeal-Protein Oatmeal:


INGREDIENTS: about 1/2 cup of oats, water, 1/2-1 scoop of protein powder your choice.

DIRECTIONS: Cook oats with a little less water according to directions. Prepare Protein powder with enough water to make it smooth. Once oats are finished cooking, add protein mixture (if oats become too thick or chalky, add more water). Optional- top with fresh fruit.

Have any good cheat day recipes?  Send one to us and we’ll make it, sample it and feature the recipe in our future articles and videos, while giving “YOU” all the credit!


Previous articleUFC on Fox 7 Main Card Predictions
Next articleTop 5 Reason To Watch The UFC This Weekend
SciFighting News Desk
SciFighting's mission is to bring a higher standard of fitness to both the professional athlete and general population through concise reporting on the latest trends in the science of fighting. Our involvement in mixed martial arts spans both the professional and recreational realms of the sports. In addition to reporting on the news in the industry we function as a think tank, researching new facets of combat science and developing new tools and techniques to analyze theoretical and practical applications.