OK MMA and Fitness fans it’s time for me to put it out there. I have to practice what I preach right? So here is my attempt at the Burpee segment of the MMA Conditioning Challenge we posted the other day.
Now, I know there are other athletes out there who are FAR better than I am, so send us your vids! Post to youtube and send us a link in the original post.
So here it is, and try to keep the laughter to a rumbling chuckle if possible. 🙂